Have you Tried Celery Juice?

Celery juice has become all the rave in recent times! A lot of health benefits come from juicing this particular vegetable. Some of them include dealing with conditions such as obesity, issues with thyroid glands, acne, and even cancer. And believe me, when I say, many of these claims are backed up by scientific evidence and research (especially in the Medical Medium Celery Juice book). Still, a handful of people doubt all the positive things that come from consuming this juice!
Today I decided to delve deeper into the subject of ingesting celery juice, drinking plenty of water, and debunking all of the benefits they provide. I have experienced its amazing effects, so I think that it is one of the juicing subjects that you should stick around for!
Consuming celery juice
Celery juice can provide you with many perks and healthy nutrients which you need during the day. I can safely say that it is one of the most effective juices you should consume. First and foremost, due to the high antioxidant count, it can help you detox the body magnificently and efficiently. I noticed that drinking a glass of celery juice in the morning can be highly productive in eliminating all the toxins you ingest daily!
If health is an important aspect of your life (as it should be), juicing should become a regular habit. Dealing with a certain health condition and want to get that little bit of relief? Then celery juice is the recommended course of action for you! However, make sure to consult with your health provider.
Let’s dive further into celery’s juicing benefits; here are some below for your attention only!
It will keep you hydrated! – since celery juice mostly consists of water, it is the perfect hydration tool you can use! All of us know that staying hydrated is extremely important for maintaining optimal body functioning, and this is a great starting point. Additionally, we are all guilty of this at some point – keeping up with the daily recommended water intake can be difficult. This way, whenever you decide to fill up the water quota for the day, adding a little bit of celery juice to your diet can go a long way!
Keeps the sugar levels low – Juicing has always been considered a powerful method in the fight against unwanted weight. In this case, celery juice can be of the utmost help! Consuming it every week can contribute to maintaining low sugar levels in the body, especially because the juice itself does not contain much sugar. Switching up your sugary sodas and power drinks for a glass of healthy juice you have made yourself is an excellent way to keep your well-being at an optimal level. Plus, let’s once again state the obvious fact, you may be able to shed some extra pounds!
Enjoy the anti-inflammatory properties – Haven’t you heard about phytonutrients by now? Then this is the perfect time to familiarize yourself with the subject! These are extremely important nutrients for your body’s health, and they are found in none other than – celery! They can reduce inflammation in the body and nurture it back to health. Opting for juicing and consuming the celery in a liquid form for a longer period can help you reduce oxidative stress in the body. Plus, consuming produce filled with antioxidant and anti-inflammatory properties can also shield your heart from any diseases and conditions, can help you battle obesity, get diabetes in control, and even aid with certain types of cancer
Keeps your gut clean and healthy – did you know that you can fight acne by keeping your gut clean? I found that celery is especially efficient for this. Celery promotes good bacteria, thus maintaining its health! As an incredible antioxidant that keeps sugar levels low, it reduces acne. An added positive effect is that your skin will be radiant too!
Why should you drink celery juice and should you incorporate another drink in the combination too?
Drinking celery juice is an effective way to make your body look and feel good. You should enjoy it in moderation as a part of a healthy dietary plan. All you need to know is how to balance it out evenly and how it can become an addition to your diet!
For example, the fiber in the celery juice may vary depending on how you prepare it. If you leave an unstrained celery juice and consume it like that, then you will reap all the fiber benefits that come with it. On the other hand, strained celery juice is depleted of most nutrients, so keep this in mind while juicing to improve your health!
Be cautious when drinking it and see whether it can cause some negative effects, such as bloating or discomfort. If this happens, stop consuming it (even though it does not happen that often, be cautious – just in case!)
Here’s a little secret!
Now, there is another way of reaping all the juicing benefits from this incredible vegetable. The secret to a successful cleanse is to combine it with a glass of lemon water or lemon juice. Combined, they create the perfect power couple that can do wonders for your body!
All you need to remember is to drink the lemon water first, wait for about 15-30 minutes, and then consume the celery juice. This combination, in this particular order, creates the perfect cleansing option for your body. So if you are up for a challenge, then, by all means, try this out and let me know!
Celery can become one of the healthiest additions to your dietary plan. Juicing is the extra step you take that will contribute to cleansing as you have never experienced before! All you need to do is make sure that you are incorporating it into a solid meal plan that also includes foods with plenty of nutrients so you can make sure you are not refraining your body from any good nutrients. You will see a general improvement in your overall and gut health in the nick of time!
Remember to keep your body hydrated, and try this celery cleanse! See how it will work for you and enjoy all its benefits. If you need help keeping your body healthy and happy, you can always turn to my product! Make sure to purchase it and see what it can do for you! I would love to hear about your experience, so feel free to comment on my blog or Instagram!

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